Las experiencias del pasado, el no entender que se espera de nosotros en una situación social, nos convierte en personas muy prevenidas que piensan que son objeto de juicio o de observación todo el tiempo.

Somos tan autoexigentes, a veces necesitamos demostrar que somos capaces y lejos de ser un atributo resulta un obstáculo porque nos podemos quedar en una tarea o simplemente congelarnos y no poder ejecutar nada por miedo a fallar.

Va de la mano con las dos anteriores, tenemos miedo de ser juzgados por nuestra forma de comunicarnos, ya sea las palabras que usamos, la entonación o el volumen o el tema.

Podemos llegar a pensar en blanco y negro. Los grises no suelen aparecer en situaciones donde hay que abrir la mente a posibilidades.

La novedad no es nuestro fuerte. Si quieres poner ansiosa a una persona con autismo: SORPRÉNDELO!! Te vas a desilusionar porque no verás que se alegre con la sorpresa y de paso lo verás nervioso y buscando las salidas de emergencia.


Nuestras mentes viven en constante actividad imaginando, pensando qué podría salir mal.


• Observa, analiza, crea libretos sociales y escucha mucho. trata de no aislarte y mejor arriesgarte a interactuar como un ejercicio.

• Relájate nadie te juzgará por el nivel de perfección de tu trabajo, la perfección no es una meta y tampoco un camino, no seas tan competitivo, la perfección te llevará a estados muy altos de ansiedad. pon atención a lo importante.
• Pide a un interlocutor de confianza que te retroalimente sobre tu forma de comunicarte.

• Ajusta tu mente en modo presente. generalmente cuando eres pesimista recuerdas todo lo malo del pasado y te aterra que se repita en el futuro.

• Sé flexible arriesgate alguna vez a salirte del plan. escucha a quienes te rodean e intenta aplicar las ideas que te proponen.

• Aceptate y tómalo con calma no estás siendo observado todo el tiempo como piensas.

fuente: a lo aspergioano en youtube

Esta entrada fue publicada en autismo. Guarda el enlace permanente.


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