Los deportes son parte integral de nuestra formación en la infancia y juventud y por eso hablamos de educación física.
También son a menudo hasta bien entrada la vida adulta, parte de nuestro ocio, de nuestra vida social, de nuestra integración en la comunidad.
Participar en algún deporte y en actividades recreativas con un componente de ejercicio intenso es bueno para cualquier niño incluyendo aquellos que tienen un trastorno del espectro autista.
La actividad física, ese cansancio que parece que nos libera de tensiones, ansiedades, preocupaciones, puede ayudar a sentirse mejor a un muchacho con autismo y mejorar la calidad de la vida familiar, aunque solo sea por lo bien que duerme tras un día extenuante de actividad deportiva.
La investigación sobre el ejercicio físico nos ha demostrado que el deporte disminuye el estrés, mejora la salud en general, aumenta las habilidades motoras, y ayuda a desarrollar virtudes individuales (confianza en uno mismo, disciplina, responsabilidad, trabajo por objetivos) y sociales (comunicación, compañerismo, trabajo coordinado).
Los padres se preguntan en ocasiones qué deporte es el mejor para un hijo con TEA.
Al final de este post pongo algunos deportes recomendados pero, como en cualquier otro niño, hay que dejarse guiar por sus gustos y preferencias y por aquello que se le dé bien.
Hay que encontrar su deporte y no el que a su padre le gustaba de niño o le gusta ahora practicar. Es decir, si tu hijo está deseando participar en un deporte que no está en esta lista y a ti te encaja en tus horarios, en tu economía, déjale intentarlo.
Como dice el eslogan, lo importante es participar y los beneficios se obtienen, en mayor o menor medida, en todos los deportes y si le gusta, tendrá constancia y estará más feliz.
Puesto que el autismo afecta seriamente a las habilidades sociales y motoras, los deportes de equipo más practicados (fútbol, baloncesto,
balonmano) pueden ser difíciles para un niño con un TEA y puede ser mejor optar por un deporte individual o por un deporte que se practique en grupo pero donde la interacción no sea tan intensa ni tan exigente.
Pero esto es una idea general, y para algunos el fútbol o cualquiera de esos puede ser su deporte.
Como con cualquier otro niño, los padres deben pensar en los puntos fuertes y débiles de sus hijos y empezar por aquello que tenga mayores posibilidades de funcionar.
Si el deporte incluye una fase competitiva, como suele ser normal, hay que pensar qué tal lleva el niño el ruido y el caos organizado que suele ser parte integrante de cualquier evento deportivo.
Hay que buscar que tenga una parte de ejercicio, que juegue a un nivel parecido al de otros niños y que sea una ocasión por él apetecida de mezclarse con otros muchachos.
Entre los problemas comentados por algunos padres estaba el captar la esencia del juego, el aprender conceptos como la
estrategia de equipo o el juego limpio, las sensaciones producidas por cosas como una ropa especial o la ausencia de habilidades físicas o sociales.
A favor están las percepciones que los niños reciben del equipo, el calzado, la ropa; aprender a focalizarse en una tarea, sentirse parte de un grupo; socializar, calmarse, divertirse.
Entre las cosas comentadas como útiles era ver a los jugadores profesionales en la televisión e intentar copiar lo que ellos hacen y también, por supuesto, encontrar un buen mentor, ya sea el entrenador, un jugador más maduro o un responsable del equipo.
Las experiencias de otros padres pueden también ser útiles. Un padre pensaba que lo mejor para su hijo era la natación pero evitando las pruebas de relevo que imponían sobre él una presión excesiva.
tro contaba que su hijo tenía mucho interés en jugar al fútbol o al rugby pero que era posible que no fuese lo más indicado para él pues tenía un problema serio con la memoria a corto plazo y eran deportes donde la estrategia de equipo, las órdenes del entrenador tenían un peso importante en el desarrollo del partido.
Para otro niño, los padres comentaban que la música, incluso de ritmos muy vivos le calmaba y tenía buen ritmo interno, por lo que le habían apuntado a unas clases de hip-hop.
Para su hijo había sido el descubrimiento del año y habían buscado un campamento donde hubiera otro paquete de clases de baile o aerobic para el verano.
Si te gustaría que tu hijo con autismo practicara un deporte de equipo, una buena forma de empezar es jugar juntos.
Puedes ir a tirar juntos a una canasta, dar patadas a una pelota pasándoosla el uno al otro, aprender a patinar el uno junto al otro… Estarás poniendo los cimientos tanto de unas habilidades físicas como también de otras sociales.
Tu hijo aprenderá esas normas básicas de respetar los turnos, seguir unas reglas, disfrutar del juego, respetar al contrario, competir.
En el largo plazo esas experiencias compartidas son las que ayudan a fortalecer los vínculos entre padre e hijo.
Entre los deportes más practicados por niños con TEA están los siguientes:
- Natación. La natación es posiblemente el deporte número 1 para los niños con autismo. A muchos les encantan las sensaciones de la piscina, los movimientos en el agua, bucear… Incluso los que tiene pocas habilidades motoras y no son hábiles en los deportes que usan un balón o una pelota, pueden manejarse muy bien en los ejercicios de brazos y pies de la natación. También permite participar en un equipo donde cada nadador compite individualmente, con lo que se puede aprender el formar parte de un grupo sin sentir el agobio de las dificultades de comunicación o de integración en la estrategia de equipo.
- Campo a través. Es curioso como enseñamos a los niños pequeños deportes complejos como el fútbol o el baloncesto mientras que lo más natural, correr y saltar, lo hacemos normalmente con niños mayores. El cross, la carrera a campo través, requiere menos habilidades de comunicación que la mayoría de los deportes de equipos y un muchacho que corre bien, aunque
- sea poco comunicativo, es valorado como un miembro importante del equipo.
- Equitación. La equitación es un deporte caro. Dejando eso aparte, es un deporte excelente para los niños con autismo. De hecho, algunos niños con un TEA van cada semana a montar unas horas a caballo como parte de su terapia, la llamada equinoterapia. No es raro que a muchos niños con autismo les resulte más fácil comunicarse con animales que con otras personas y algunos niños con TEA tienen resultados excelentes como jinetes.
- Bolos. A pesar del ruido de las boleras, los bolos suelen ser de las actividades preferidas por bastantes niños con autismo. Puede ser debido a la predictibilidad de las jugadas: tiras dos veces y te sientas o al movimiento de los bolos cayendo o la bola deslizándose por la pista. En cualquier caso, puede merecer la pena hacer un intento.
- Ciclismo. Personalmente, considero que la bicicleta es el mejor regalo que un niño puede recibir. Montar en bicicleta puede ser algo difícil para los niños con autismo, debido a que no consiguen mantener el equilibrio con facilidad, algo que se puede solucionar con un triciclo o con paciencia
- Pero una vez que han dominado la técnica básica, el ciclismo puede ser una forma maravillosa de disfrutar del aire libre. Como muchos de los deportes que estamos describiendo se puede practicar solo o en grupo y de forma competitiva o solo por disfrutarlo. Puede tardar un poco más en aprender, no ser especialmente habilidoso pero puede disfrutar de la bici como cualquier otro niño, esa sensación del aire en la cara, del paseo tranquilo, de explorar caminos… También merece la pena intentarlo y ver si éste es su deporte.
- Senderismo. Para mucha gente con TEA, la paz y silencio de la naturaleza libera de mucho estrés. El senderismo, que puede ser una actividad
- individual o en grupo, es una forma fácil de hacer ejercicio y disfrutar del campo o la montaña sin la presión de imponer una comunicación social intensa.
- Pesca. Como en el caso del senderismo, la pesca es una actividad interesante para cualquier niño o adulto con TEA que disfrute la vida al aire libre, el contacto con la naturaleza.
- Artes marciales. Las artes marciales combinan los elementos de predictibilidad y reglas claras con el reto que significa la interacción física con otras personas. Para muchos niños con autismo, las artes marciales ayudan a desarrollar habilidades físicas (equilibrio, fuerza) al mismo tiempo que mejoran características psicológicas (autoestima, disciplina)
Entre las opciones preferidas por algunos niños están las siguientes: Hockey, Baloncesto, Fútbol, Béisbol, Tiro con arco, Tenis, Vela o Golf.
También, aunque no sea en sí un deporte, los scouts pueden proporcionar a un niño con autismo un amplio rango de actividades físicas.
Los scouts suelen estar familiarizados con niños con necesidades especiales aunque no todos los grupos serán igualmente adecuados para tu hijo.
Si después de una temporada en un grupo piensas que tu hijo no recibe la atención que merece, cámbiale de grupo.
Algunos jefes de grupo son mejores para los niños con necesidades especiales que otros. Puedes hablar con otros padres, explorar en redes sociales, tener una reunión con algún responsable del grupo scout… lo que te toca hacer en tantos sitios diferentes para distintos tipos de actividades.
fuente: El blog de José Ramón Alonso
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