Autismo y trastornos del sueño

Muchos niños con autismo sufren falta de sueño o tienen un sueño irregular. Esto hace que sus padres estén normalmente agotados, física y emocionalmente.

Los problemas de sueño afectan a un 70% de los niños con TEA mientras que la cifra es del 20% en el caso de los niños neurotípicos.

Los niños con autismo sindrómico genético presentan alteraciones especialmente graves. Por ejemplo algunos niños con mutaciones CHD8 pueden estar más de 24 horas sin dormir, días enteros. Estos niños tienen una enorme variedad de características

, incluyendo diferente grados de discapacidad intelectual, problemas de lenguaje o ataques epilépticos. Pero todos tienen una cosa en común: problemas de sueño.

Un problema es que los padres con trastornos graves y complejos a veces no comentan las alteraciones del sueño de sus hijos porque los ven como el menor de sus problemas pero el efecto de la carencia de sueño es peor de lo que pensamos.

La incapacidad para quedarse dormido o para seguir durmiendo, lo que llamamos insomnio, puede tener consecuencias en el largo plazo: problemas de comportamiento, dificultades de adaptación y fallos en la función cognitiva.

Dormir un número suficiente de horas es necesario para consolidar las memorias, para tener un correcto proceso de aprendizaje y para el crecimiento y desarrollo cognitivos.

El insomnio puede agravar los problemas de comunicación, interacción social, las alteraciones de conducta y la ansiedad. Los trastornos del sueño también pueden empeorar los ataques epilépticos.

Algunos niños empiezan a llamar o a levantarse tan pronto como los llevas a la cama. En muchos casos lo que quieren es tenerte a su alrededor. Una posibilidad es que algunos niños empiezan a desarrollar a los nueve meses una ansiedad por separación y quieren seguir a tu lado.

En otros casos es que les estás acostando demasiado pronto y no tiene sueño, también puede que haya habido cambios recientes en su vida o en la vuestra y los problemas de sueño sean una señal de que tiene estrés o ansiedad.

Si piensas que no tiene sueño, retrasa la hora de ir a la cama durante media hora y si ya se duerme y el hábito se va estableciendo, vete adelantando cinco minutos cada día hasta que coincida con la que te interesa.

fuente: https://jralonso.es/2018/02/19/autismo-y-trastornos-del-sueno/

Esta entrada fue publicada en AUTISMO, DIVULGACIÓN. Guarda el enlace permanente.

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