Dieta y Alimentación en el Autismo y Asperger (Consejos y Estrategias).

Principales consejos y estrategias para la alimentación en el autismo.

CONDUCTA

• JAMÁS USES LA ESTRATEGIA DE HACERLO “TENER HAMBRE” además de @, no funciona porque se trata de autismo y no de mal comportamiento o niño mimado.

• LA CONDUCTA DE PICA DEBE SER VIGILADA y muy controlada. • PERMÍTELE DECIDIR. Evita imponerle alimentos.

• MANTÉN LAS RUTINAS Y HORARIOS de comida en lo posible constantes. SENSORIAL

• REDUCE LAS OPCIONES DE ALIMENTOS en el plato a dos o tres e incluir uno nuevo en pequeñas porciones o incluso en un plato aparte.

• NUNCA LOS ENGAÑES disfrazándole un alimento nuevo con la comida que más le guste.

• ENSÉÑALE A RECONOCER CUÁNDO ESTÁ SACIADO y debe parar de comer o beber líquidos.

• EVITE LOS ENTORNOS RUIDOSOS o sobrecargados de estímulos, comer con una sobrecarga sensorial para un niño con autismo es imposible.

MÉDICO

• DESCARTA CUALQUIER PROBLEMA MÉDICO alérgico u odontológico un dolor dental por ejemplo puede ser el causante de su dificultad para comer.

• TAMPOCO LES DES ESOS SUPLEMENTOS que estimulan el apetito sin recomendación médica. El apetito no suele ser el problema.

• CERO DIETAS RARAS. Sí no tiene enfermedad celiaca diagnosticada por un gastroenterólogo no intenten ni de lejos esas dietas gluten caseína free sí no ha sido expresamente recomendada por un gastroenterólogo.

MANEJA CON CUIDADO LOS SNACKS y paquetes, a muchos chicos les encantan lo malo es que les quitan el apetito y aportan caloría vacías y riesgos a su salud.

• EQUILIBRA SU DIETA CON FIBRA y ayúdale a crear hábitos para ir al baño a horas regulares.

SOCIAL

• LA FAMILIA DEBE DAR EJEMPLO, nuestros chicos con TEA aprenden por imitación y sí ven que todos disfrutan de una sopa o la lechuga quizá se anime a probar también.

• EN EL COLEGIO HABLE CON LOS MAESTROS para que paralelamente trabajen en equipo sobre su alimentación.

• SE PUEDEN UTILIZAR HISTORIAS SOCIALES que hablen de probar nuevos alimentos, comer en la mesa tranquilos y disfrutar de una cena sin ansiedad.

• ENTRÉNALO EN EL USO DE LOS CUBIERTOS. Algunos niños tienen dificultades motrices y usar simultáneamente tenedor y cuchillo puede ser muy difícil.

• POR ÚLTIMO, SEAN PACIENTES, CONSTANTES Y CREATIVOS. Ponte en el lugar de tu hijo, entiéndelo, repito, se trata de autismo.

No te muestres angustiado por sus conductas, sí muestras tranquilidad y no entras en batallas ganarás su confianza.

Esta entrada fue publicada en AUTISMO, DIVULGACIÓN. Guarda el enlace permanente.

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